Prepare for a new dimension of speed and comfort. The ASICS Superblast 3 evolves the legendary super-trainer with the debut of FF LEAP foam. This high-stack powerhouse is engineered to be lighter and more energetic, delivering a noticeably bouncier ride without the need for a stiff carbon plate.

Still with an impressive stack of cushioning, the Superblast 3 is approximately 10g lighter than its predecessor. It retains the signature stability and durability that fans adore while providing a more responsive, lighter experience underfoot. It is the ultimate versatile trainer, designed to transition effortlessly from recovery miles to uptempo long runs, to your debut marathon. With a refined fit and improved energy return, the Superblast 3 cements its status as the premier choice for runners who want one shoe that can do it all.

What to love:

Incredibly versatile trainer to handle easy runs, uptempo long runs, to even marathon race day
Max cushioned and protective while remaining extremely lightweight and energetic

UPPER

Optimized Engineered Woven Mesh: Refined for superior breathability and support, ensuring a snug fit that adapts to the foot's natural movement.
Inclusive Fit: Features a roomier toe box, improved gusseted tongue wing fit system for a more accommodating and secure fit
Lightweight Stability: Maintains a secure lockdown and the signature durability fans adore while stripping away unnecessary weight for a more agile feel.

MIDSOLE

FF LEAP™ + FF BLAST™ PLUS: A groundbreaking combination that is 33% lighter and 13% more responsive than FF TURBO™, offering a plusher and more dynamic energy return.
Increased Stack Height: Featuring an extra 1.5mm of foam (46.5mm total) for a softer landing and massive impact protection over long distances.
Smooth Geometry: Updated heel bevel and forefoot rocker create a more fluid gait cycle and efficient toe-off after a brief break-in period.

OUTSOLE

ASICSGRIP & AHAR™ LO: An upgraded rubber blend that enhances traction and durability across various surfaces, specifically improving grip in wet conditions.
Redesigned Trampoline Pod: Refined outsole geometry that works in tandem with the high-stack foam to maximize bounce and energy return.
Weight-Optimized Traction: Strategically mapped rubber provides relentless grip while contributing to the overall 239g lightweight build.

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